Time for a Re-Write?
There are moments in life when we feel stuck—stuck in our choices, our relationships, or our jobs. Often, we feel stuck in a feeling. We may find ourselves unsatisfied and isolated, wondering if it’s going to feel this way forever. Yet somewhere quieter within us, there’s a small but persistent voice asking:
Where can we go from here?
Therapy offers a way to explore this question, creating room for new perspectives and uncovering paths we may not have seen before.
Because anyone can have good or bad days, and we all have ebbs and flows in our experience. No matter where we’ve been, or what’s happened, we are all deserving of care and support.
Hi! I’m a therapist with over seven years of experience working with adults and teens who have experienced trauma and relationship challenges in their daily lives (More here!). Breaking out of these patterns can be difficult without support—that’s why I value the connection and exploration that therapy offers. In our work together, I aim to approach each session with honesty, empathy, and humor. Through this process, we can access greater confidence and perspective to support you on your path forward.
Currently licensed in both New York and Connecticut (with additional states on the horizon), I specialize in working with individuals seeking meaning and insight in their everyday lives. Many of the concerns I support include anxiety, life transitions, codependence, stress, relationship challenges, LGBTQ+ issues, burnout, grief and loss, as well as the unique pressures faced by those in the Film and TV Production Industry. Whether you’re seeking relief, clarity, or a deeper sense of self, I invite you to schedule a consultation call so we can explore how to move forward together.
What’s on your mind?
“I’m having a hard time keeping up at work/school….”
“I’m not happy with my relationship (parents/friends/partners).”
“I don’t feel as motivated as I once did…”
“I’m not as happy or enthusiastic as I once was.”
I don’t really know what I want anymore…”
“I’m constantly on edge and vigilant.”
“It’s hard to feel connected”
“I’m having a lot of feelings and thoughts and don’t know how to organize them all.”
“I’m a therapist and find myself burnt out by all the difficult emotions in my sessions.”
“I don’t like the way I look.”
“ I thought it would be different by now.”
“I’m scared of my feelings/thoughts.”
“I’m struggling to deal with trauma”
“How am I supposed to move forward in this current political climate?”
Initiating therapy can be an intimidating and stressfull choice - it’s sometimes hard to know what to expect! I’m here to provide a safe and welcoming space for you to be able to talk about whatever is on your mind - whether it’s happy,stressfull, joyful, or whatever feeling you are feeling! Everything is on the table - to reflect, explore, and take care of yourself along the way…
