If you’re trying to make a decision about therapy, trying to equalize after a session, or trying to learn more about how you’re feeling, here is some more to explore! Hope it helps.
**Let me know if theres anything else you would like to see here, or that you think would be helpful. This is not a replacement for therapy, and I am not getting any sort of financial benefit from these links. These are some resources I have found from being both a person in therapy, and as a therapist.
Emergencies
***IF YOU ARE IN A CRISIS OR MEDICAL/PSYCHIATRIC EMERGENCY, PLEASE CALL 911. IF YOU ARE IN CRISIS, PLEASE CALL 988 FOR THE SUICIDE AND CRISIS LIFELINE.
Resources
Sometimes we need a little help! Either in between sessions, or as we are thinking about them, or thinking about what we might be challenged by. Here are some things that I have encountered through my work that seem supportive and empowering. Let me know if you have any other suggestions as to what to add! ***UNDER CONSTRUCTION - CURRENTLY COMPILING LINKS***
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Things that can help you feel more present, grounded, and positive.
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Want to find out more? Check these out.
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Because Sometimes you just need to see something cute.