I want to help support you in finding the answer to that question. We’ve all had times where we felt like we’ve lost our plot, no matter your age, sex identity, or background. Sometimes we’re unsure of where we are, and feel a little stuck in our experience,. Where to go from here?
In one word, I would say my job as a therapist is perspective. I help people rediscover their agency and strength in order to be able to see paths and plots in new ways, and help them identify what they are looking for in the first place. Finding the voice of your own main character, and listening to their needs. That way, we can feel a little more perspective, and sure footing on where to go.